Welcome to Personal Coaching & Therapeutic Massage
Berkhamsted by Michelle Audette
Specialising in helping to take care of you
As a certified Massage Therapist and Personal Coach, I specialise in helping people relieve the stress and tension in their body and in their lives. I believe that we aren't our best when we live lives that are too busy and stressful. Learning to take better care of ourselves not only benefits us, but all those around us. Get in touch with me today to find more relaxation, well-being and fun in your life.
I specialise in finding and releasing tension in the body due to stress, injury or illness. Trained in both Eastern and Western massage styles, I believe in the fusion of traditional Swedish, Reflexology, Shiatsu, Sport and Deep Tissue techniques customised to each client’s needs as an effective way to quickly relieve pain and alleviate tension. My work is suitable for all ages and fitness levels.
Focus areas include sports injuries, back pain, migraine, arthritis, sore neck, insomnia and pregnancy. I also specialise in oncology massage for clients undergoing cancer treatments.
Contact me today at to book your massage in Bekrhamsted today.
As a Coach, I focus on helping people take care of themselves better. All too often, busy lives and stressful jobs mean we become tired, burnt-out and often sick or injured. Through inquiry and dialogue, I will work with you to find new strategies to relax, have fun and enjoy life. Suitable for ages 16 and up.
''Michelle was a significant propeller in my taking the leap to follow my dreams, she spent time letting me explore what I really wanted to do with the rest of my life having grown tired and disillusioned with my present career. It helped to speak to someone totally non-judgemental and also someone who had done the same!
She was warm and encouraging, everything you need when thinking of taking a new direction in live which can be scary and risky. If you are on the cusp of wanting to take the plunge or if it’s been sitting at the back of your mind for a while, go and share your thoughts with her and see where it leads. We only have one life!''
After spending over 20 years working in the corporate world, I was a tired, irritated and stressed out person. Sick of all day meetings, creating endless powerpoint presentations and spending nights on planes, I finally left and decided to do something more healthy, valuable and rewarding.
Having always been a student of mind/body connection, philosophy and meditation, I decided to focus on helping people relieve the stress and tension in their lives through therapeutic massage and life coaching. I believe life should be enjoyed fully and finding time to relax, smile and let go of stress can be part of anyone’s daily routine. Life is short and change is possible – I’m proud to say that I’m proof of it!
"Our life is
what our thoughts make it"
Church Lane, Berkhamsted