• Michelle Audette

Welcome to the blog!

Updated: Aug 20, 2018

Thanks for checking out the blog at Michelle Audette Therapeutic Massage and Life Coaching. I started this blog to write about the things I care about and try to inspire people to take better care of themselves. Life can be stressful, hectic and just plain ugly sometimes but it's also amazing, precious and frankly, the only one we've got. So I want to provide tips, reminders and nudges to help people find ways relax, release stress and just have more fun.

I've learned a lot in the past year during my transition from a corporate director to a life coach and massage therapist. (Yes that can seem like an odd journey and you can read a little more about my story here: https://www.michelleaudette.com/about) And I want to share those learnings wityou.

So on this blog, you'll find information about massage and the benefits of it, like this blog here on how massage can help with your insomnia:


If you're interested in booking a massage with me, I practice at Carmenta Life Medical and Wellbeing Centre in downtown Berkhamsted. You can read about my massages here: https://www.michelleaudette.com/treatments

You'll also find information on life coaching on my site and in my blogs - starting with what the heck life coaching is anyway? https://www.michelleaudette.com/blog/what-the-heck-is-life-coaching-anyway

Additionally, I share useful brain hacks to help you create the life of your dreams - you can read the first in this series here: https://www.michelleaudette.com/blog/brain-hack-1-not-achieving-your-goals-these-4-questions-can-unlock-why

What you'll also find are blogs about what inspires me, things I'm into, reflections on my life, our society, health and anything else that catches my interest as well as posts now and again about my travel, holidays and family.

I hope you like what you see! If you do, there are lots of ways to stay in touch with me and the blog. If you have any burning questions, please shoot me an email, I'm available on mmaudette@hotmail.com.

Or also like my facebook page: https://www.facebook.com/michellestressrelief/ and join the chat with other fans.

I'd love to hear from you! #massage, #lifecoaching, #stressrelief



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